One’s psychological, social and emotional well-being shapes their mental health, which is important for an individual to be able to cope with stress, perform meaningful work, contribute positively to the community and work fruitfully. More recently, societies have seen the adverse effects of neglecting one’s mental health in the rise of mental illnesses which are responsible for disability, increased rate of suicides, substance abuse, chronic physical illnesses such as aches, pains and gastrointestinal distress and for contributing to the global burden of disease. It has therefore become increasingly apparent that this neglect of an invisible concept has led to tangible issues.